Scott Polak 7x100m/1:00r row
700m
Meters
2:10.9
Time
1:33.5
Pace
61
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,490m |
| Overall Time | 9:10.9 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
November 27, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 700m | 1:33.5 | 428 | 1773 | 37 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r790m |
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Workout Graph
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