Scott Polak 20:00 row
4,828m
Meters
20:00.0
Time
2:04.2
Pace
311
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 124 |
November 28, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 23 | 140 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 128 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 137 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 146 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 141 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 151 |
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Workout Graph
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