Scott Polak 21:00 row
5,113m
Meters
21:00.0
Time
2:03.2
Pace
330
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 123 |
November 30, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,113m | 2:03.2 | 187 | 943 | 23 | 140 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 125 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 133 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 136 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 151 |
| 21:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 155 |
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Workout Graph
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