Scott Polak 5x200m/1:00r row
1,000
Meters
3:14.1
Time
1:37.0
Pace
85
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 8:14.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 121 |
December 04, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1576 | 36 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 37 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 39 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 36 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 31 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 38 | |
| r415 |
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Workout Graph
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