Scott Polak 5x200m/1:00r row
1,000m
Meters
3:14.1
Time
1:37.0
Pace
85
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,415m |
| Overall Time | 8:14.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 121 |
December 04, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 1,000m | 1:37.0 | 383 | 1617 | 36 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 39 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 36 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
| r415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.