Scott Polak 24:00 row
5,011m
Meters
24:00.0
Time
2:23.6
Pace
320
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 124 |
December 05, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,011m | 2:23.6 | 118 | 706 | 19 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 15:00.0 | 402m | 6:13.1 | 7 | 323 | 7 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 24:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 |
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Workout Graph
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