Scott Polak 3:55 row
819m
Meters
3:55.1
Time
2:23.5
Pace
46
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 113 |
December 07, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.1 | 819m | 2:23.5 | 118 | 707 | 24 |
| 3:55.1 | 820m | 2:23.3 | 119 | 708 | 24 |
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Workout Graph
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