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Scott Polak v250m/0:45r...12 row

3,000m

Meters

10:07.7

Time

1:41.2

Pace

241

Calories

Rest Distance893m
Rest Time9:00.0
Overall Distance3,893m
Overall Time19:07.7
Average Watts337
Calories Per Hour1459
Stroke Rate33
Stroke Count478
Drag Factor120

December 07, 2023 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:07.7 3,000m 1:41.2 337 1459 33
0:50.9 250m 1:41.8 332 1441 32
r: 0:45 107m
0:49.7 250m 1:39.4 356 1526 34
r: 0:45 81m
0:50.3 250m 1:40.6 344 1483 35
r: 0:45 78m
0:50.9 250m 1:41.8 332 1441 34
r: 0:45 71m
0:50.5 250m 1:41.0 340 1469 33
r: 0:45 55m
0:51.2 250m 1:42.4 326 1421 34
r: 0:45 98m
0:50.9 250m 1:41.8 332 1441 34
r: 0:45 78m
0:50.9 250m 1:41.8 332 1441 33
r: 0:45 71m
0:51.0 250m 1:42.0 330 1435 34
r: 0:45 78m
0:51.2 250m 1:42.4 326 1421 34
r: 0:45 53m
0:50.3 250m 1:40.6 344 1483 35
r: 0:45 64m
0:49.9 250m 1:39.8 352 1511 35
r: 0:45 59m
r893m

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