Scott Polak 4x200m/0:30r row
800m
Meters
3:15.0
Time
2:01.8
Pace
52
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 882m |
| Overall Time | 5:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 123 |
December 07, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 22 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 22 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 23 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 20 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 26 | |
| r82m |
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