Scott Polak 12:00 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 124 |
December 08, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1000 | 200 | 25 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 24 |
| 6:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 24 |
| 9:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 26 |
| 12:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 27 |
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Workout Graph
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