Scott Polak 2x1000m/1:00r row
2,000m
Meters
7:30.4
Time
1:52.6
Pace
143
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 9:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 124 |
December 11, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 26 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
| r208m |
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Workout Graph
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