Scott Polak 12:00 row
3,005
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 126 |
December 14, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 198 | 21 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 22 |
| 6:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 21 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 21 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 22 |
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Workout Graph
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