Scott Polak 5x2:00/1:00r row
2,686m
Meters
10:00.0
Time
1:51.6
Pace
191
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 123 |
December 18, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 26 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r388m |
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Workout Graph
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