Scott Polak 1x12:30/6:00r row
3,145m
Meters
12:30.0
Time
1:59.2
Pace
210
Calories
151
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 18:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
December 21, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,145m | 1:59.2 | 206 | 1010 | 24 | 151 |
| 12:30.0 | 3,145m | 1:59.2 | 206 | 1010 | 24 | 151 |
| r236m |
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Workout Graph
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