Scott Polak 20:00 row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
299
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 121 |
December 26, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 22 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 22 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 23 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 22 |
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Workout Graph
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