Scott Polak 5x0:45/0:45r row
1,096m
Meters
3:45.0
Time
1:42.6
Pace
88
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,332m |
| Overall Time | 7:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 120 |
January 09, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,096m | 1:42.6 | 324 | 1413 | 30 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | |
| r236m |
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Workout Graph
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