Scott Polak 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
452
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 121 |
January 11, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 22 | 142 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 129 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 136 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 149 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 142 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 155 |
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Workout Graph
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