Scott Polak v250m/0:45r...12 row
3,000m
Meters
10:19.4
Time
1:43.2
Pace
236
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 19:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 121 |
January 14, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 3,000m | 1:43.2 | 318 | 1394 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r: 0:45 | 121m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 35 | |
| r: 0:45 | 101m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:45 | 100m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r: 0:45 | 56m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:45 | 86m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:45 | 52m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 0:45 | 44m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| r: 0:45 | 55m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:45 | 40m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:45 | 18m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:45 | 16m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:45 | 27m | |||||
| r716m |
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Workout Graph
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