Scott Polak 8:40 row
1,948m
Meters
8:40.6
Time
2:13.6
Pace
116
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 122 |
January 18, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.6 | 1,948m | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 8:40.6 | 813m | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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