Scott Polak 500m row
500m
Meters
1:31.8
Time
1:31.8
Pace
44
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 122 |
January 18, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 38 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 39 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 37 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 41 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 39 |
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Workout Graph
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