Scott Polak 24:00 row
5,747m
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 122 |
January 25, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,747m | 2:05.2 | 178 | 912 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 24:00.0 | 980m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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