Scott Polak 7x200m/0:45r row
1,400m
Meters
5:15.6
Time
1:52.7
Pace
107
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,004m |
| Overall Time | 10:30.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 120 |
January 30, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,400m | 1:52.7 | 244 | 1141 | 29 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 25 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 27 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 26 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 31 | |
| r604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.