Scott Polak 20:00 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
February 01, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 23 | 140 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 124 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 135 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 137 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 149 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 155 |
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Workout Graph
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