Scott Polak 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 123 |
February 13, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 22 | 129 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 123 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 128 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 131 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 131 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 136 |
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Workout Graph
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