Scott Polak 24:00 row
5,660m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 123 |
February 15, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,660m | 2:07.2 | 170 | 885 | 22 | 132 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 127 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 131 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 129 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 136 |
| 24:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 137 |
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Workout Graph
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