Scott Polak 20:00 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
February 27, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 23 | 128 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 113 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 131 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 132 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 134 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 131 |
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Workout Graph
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