Scott Polak v1:00/1:00r...7 row
2,815m
Meters
10:00.0
Time
1:46.5
Pace
213
Calories
145
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 122 |
March 05, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 30 | 145 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 134 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 144 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 142 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 150 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 143 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 150 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 152 | |
| r: 1:00 | 109m | ||||||
| r655m |
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Workout Graph
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