Scott Polak 24:00 row
5,522m
Meters
24:00.0
Time
2:10.3
Pace
338
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 122 |
March 21, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,522m | 2:10.3 | 158 | 843 | 22 | 131 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 129 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 132 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 126 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 132 |
| 24:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 136 |
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Workout Graph
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