Scott Polak 5x100m/1:30r row
500m
Meters
1:36.7
Time
1:36.7
Pace
43
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,056m |
| Overall Time | 9:06.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 120 |
March 25, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| r556m |
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