Scott Polak 18:00 row
4,257m
Meters
18:00.0
Time
2:06.8
Pace
265
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 121 |
March 26, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,257m | 2:06.8 | 171 | 890 | 22 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 22 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 22 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
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Workout Graph
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