Scott Polak 24:00 row
5,588m
Meters
24:00.0
Time
2:08.8
Pace
347
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 122 |
March 28, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,588m | 2:08.8 | 164 | 863 | 20 | 134 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 125 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 129 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 132 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 138 |
| 24:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 147 |
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Workout Graph
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