Scott Polak v25c/1:00r...8 row
2,462m
Meters
8:27.7
Time
1:43.1
Pace
200
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 16:27.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 122 |
April 02, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.7 | 2,462m | 1:43.1 | 319 | 1398 | 33 | |
| 1:00.3 | 299m | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:00 | 95m | |||||
| 1:02.5 | 306m | 1:42.1 | 329 | 1430 | 33 | |
| r: 1:00 | 95m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 33 | |
| r: 1:00 | 117m | |||||
| 1:04.1 | 309m | 1:43.7 | 314 | 1379 | 32 | |
| r: 1:00 | 78m | |||||
| 1:06.5 | 317m | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:00 | 75m | |||||
| 1:07.9 | 319m | 1:46.4 | 290 | 1299 | 34 | |
| r: 1:00 | 106m | |||||
| 1:05.0 | 312m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 96m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 137m | |||||
| r799m |
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Workout Graph
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