Scott Polak 15:00 row
3,424m
Meters
15:00.0
Time
2:11.4
Pace
212
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 123 |
April 11, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 21 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 22 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 21 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 23 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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