Scott Polak 28:00 row
6,348m
Meters
28:00.0
Time
2:12.3
Pace
386
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 124 |
April 20, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,348m | 2:12.3 | 151 | 819 | 22 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 |
| 28:00.0 | 948m | 2:06.5 | 173 | 893 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.