Scott Polak 15:00 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 122 |
April 25, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 23 | 120 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 106 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 120 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 123 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 123 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 130 |
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Workout Graph
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