Scott Polak 15:00 row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 123 |
May 02, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 22 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 22 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.