Scott Polak 5:22 row
1,237m
Meters
5:22.4
Time
2:10.3
Pace
75
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 123 |
May 16, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.4 | 1,237m | 2:10.3 | 158 | 844 | 22 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 5:22.4 | 79m | 2:21.7 | 123 | 722 | 16 |
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Workout Graph
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