Scott Polak 24:00 row
5,324m
Meters
24:00.0
Time
2:15.2
Pace
329
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 124 |
May 28, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,324m | 2:15.2 | 142 | 787 | 21 | 123 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 117 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 119 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 134 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 125 |
| 24:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 121 |
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Workout Graph
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