Scott Polak 24:00 row
5,605m
Meters
24:00.0
Time
2:08.4
Pace
345
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 121 |
June 27, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,605m | 2:08.4 | 165 | 868 | 22 | 129 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 120 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 123 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 126 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 134 |
| 24:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 145 |
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Workout Graph
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