Scott Polak 16:00 row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
July 04, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 23 | 127 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 114 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 125 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 131 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 139 |
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Workout Graph
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