Scott Polak 12:00 row

2,653m

Meters

12:00.0

Time

2:15.6

Pace

162

Calories

120

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate20
Stroke Count244
Drag Factor123

July 11, 2024 08:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,653m 2:15.6 140 782 20 120
3:00.0 531m 2:49.4 72 547 17 100
6:00.0 705m 2:07.6 168 878 21 122
9:00.0 706m 2:07.4 169 881 21 128
12:00.0 711m 2:06.5 173 893 22 132

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Workout Graph

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