Scott Polak 12:00 row
2,653m
Meters
12:00.0
Time
2:15.6
Pace
162
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 123 |
July 11, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 20 | 120 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 17 | 100 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 122 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 128 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.