Scott Polak 15:00 row
3,534m
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 114 |
August 27, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 21 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 21 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 21 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 21 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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