Scott Polak 18:00 row
4,023m
Meters
18:00.0
Time
2:14.2
Pace
240
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 112 |
September 03, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,023m | 2:14.2 | 145 | 798 | 20 | 119 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 99 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 112 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 128 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 126 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 133 |
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Workout Graph
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