Scott Polak 15:00 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 114 |
September 05, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 21 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 22 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 |
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Workout Graph
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