Scott Polak 16:00 row
3,700m
Meters
16:00.0
Time
2:09.7
Pace
226
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 113 |
September 10, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700m | 2:09.7 | 160 | 851 | 21 | 118 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 109 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 115 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 122 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 129 |
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Workout Graph
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