Scott Polak 30:00 row
5,753m
Meters
30:00.0
Time
2:36.4
Pace
350
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 89 |
December 26, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,753m | 2:36.4 | 91 | 614 | 18 | 116 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 119 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 18 | 102 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 122 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 124 |
| 30:00.0 | 496m | 6:02.9 | 7 | 325 | 8 |
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Workout Graph
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