Scott Polak 21:00 row
4,185
Meters
21:00.0
Time
2:30.5
Pace
248
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 107 |
March 06, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,185 | 2:30.5 | 103 | 653 | 248 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 51 | 17 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 62 | 21 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 59 | 19 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
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Workout Graph
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