Scott Polak 24:00 row
5,370
Meters
24:00.0
Time
2:14.0
Pace
320
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 108 |
March 11, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,370 | 2:14.0 | 145 | 799 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 24:00.0 | 910 | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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