Helena Havland v1:00/1:00r...7 row
3,429
Meters
16:00.0
Time
2:19.9
Pace
195
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 85 |
July 13, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,429 | 2:19.9 | 128 | 731 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 22 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| r: 1:00 | 17 | |||||
| r129 |
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Workout Graph
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