Helena Havland v500m/1:00r...6 row
3,000
Meters
14:21.8
Time
2:23.6
Pace
168
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:21.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 80 |
July 14, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,000 | 2:23.6 | 118 | 701 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 26 | |
| r: 1:00 | 170 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 24 | |
| r: 1:00 | 162 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 24 | |
| r: 1:00 | 156 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 24 | |
| r: 1:00 | 158 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 25 | |
| r: 1:00 | 148 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | |
| r: 1:00 | 22 | |||||
| r816 |
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Workout Graph
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