Helena Havland v4:00/2:00r...4 row
3,363
Meters
16:00.0
Time
2:22.7
Pace
189
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 80 |
July 15, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,363 | 2:22.7 | 120 | 708 | 23 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 26 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 23 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 22 | |
| r: 2:00 | 345 | |||||
| r1,196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.